Group Fitness Classes

Tuesdays:

  • 8am Reformer ADVANCED
  • 9am Sweat
  • 10am Reformer STAMINA
  • 11am Strength & Sculpt

Wednesdays:

  • 11am Reformer STRENGTH

Thursdays:

  • 6am Reformer STRENGTH
  • 7am Reformer STRENGTH
  • 8am Sweat

Fridays:

  • 8am Strength & Sculpt
  • 9.15am Sweat

Saturdays:

  • 8am Sweat
  • 9am Sweat
  • 10am Reformer STRETCH
  • 11.30am Strength & Sculpt

Location and Class Info

All group fitness classes are located at The Proud Project, based in Chiswick, west London

 

Dynamic Reformer Pilates

If you are some that is bored with traditional workouts, dynamic Reformer Pilates is what you need.

A faster paced and more intense option to classical reformer, I design my sessions to target the full body with strength and a cardio blend, increasing your athletic condition, while improving your posture and flexibility.

 

Train like an athlete, move like a dancer.

 

Power Pilates & Barre

Core meets cardio. Strength meets stability.  Welcome to Power Pilates.

For the Pilates, yoga and Barre lovers wanting to level up, my signature product Sweat, is like no other product on the market.

 

Sweat is a faster paced, higher energy, beat based continuous flow of movement, designed to build you a leaner body, stronger core and increase your athletic condition.

 

Rebuild your body confidence, ditch your back pain.

 

Strength & Conditioning

Ready to get stronger, fitter and feel like part of a team?

Small groups mean real results. More guidance than a big class, more energy that a solo session.

 

My classes are designed for strength training, functional movement and conditioning that actually works.